Robyn

"Life coaching is different. Life coaching is, at its core, EMPOWERMENT. In the last 3 months, my weekly sessions with Shona have taught me more about who I am, than 18-years of therapy ever did. It has allowed me to focus on who I am NOW (while still understanding and recognizing how my past has shaped me) and who I WANT TO BE in the future.

After 3 months of life coaching, I feel empowered for the first time in my life. The debilitating and relationship-damaging anxiety that I have suffered with my whole life is now manageable and almost non-existent. I no longer react to stressful work situations with fear and anxiety. I am learning to trust the people who are closest to me. I have better relationships with my family, husband, and most importantly, with myself. I have perspective. I have changed. I am empowered."