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By saying no, what are you saying yes to? Transformation is triggering, confrontational, and scary.  Most transformation occurs outside of one’s comfort zone, so by definition transformation will be a bit uncomfortable.  Got it? Good, and it’s OK. 

Join Shona and I as we share a bit about how we met, what happens when challenges come up in our marriage, and of course how being intentional in our relationship is crucial for happiness. 

As we head into the last month of the calendar many of us begin to think about all the things we want to take on for the coming year.

So, I want to share a quick reminder. The holidays can be a pain in the ass but it’s also a time to practice being with yourself and others more lovingly, powerfully, and joyfully. Take a deep breath.